Workshop · Saturday, September 12
A Power Yoga Workshop

Strength
+ Stillness

An extended 90 minute power yoga practice with powerful flow, strength + flexibility work, and a guided meditation to leave you feeling refreshed and ready for life.

Save your spot Use Your Membership
Counts as one class, so it uses one class credit from your membership. New to SWC? A drop-in class or our two week intro gets you in.
Date
Sat, Sept 12
Time
12:00 PM to 1:30 PM
Cost
1 class credit from your membership
Where
SWC 628 W Morehead St
What this is

Sweat first. Stillness after.

This is an energizing, athletic practice inspired by Baptiste Power Yoga: breath linked to movement through a dynamic sequence of postures that builds strength, stability, and sweat.

The workshop format gives us what a regular class can't: time. A full 90 minutes to go deeper into the flow and the core work, then land it all with an extended meditation.

No yoga experience required, just a willingness to show up and move.

Good to know

  • 90 minutes, all levelsExpect to work. Every posture can be modified.
  • Open to everyoneMembers book it with a class credit. Non-members are welcome too.
  • At the studio628 W Morehead St, Charlotte, NC 28208
  • Space is limitedGrab your spot early to lock it in.
  • Bring your own mat and favorite propsLimited mats and blocks are available on a first come basis.
Daniel McCall
Who is teaching

Daniel McCall

Daniel has been teaching yoga since 2006, mixing mindful strength with joyful, feel-good movement that makes every class both grounding and energizing.

His style draws from Baptiste Power Yoga and is rooted in community, growth, and inviting you to explore your edge and have a great time doing it.

Meet you on the mat

Saturday, September 12 from 12:00 to 1:30 PM at SWC. It counts as one class, so book it with your membership like anything else on the schedule.

Save your spot

Not a member yet? Grab a single drop-in class for $36, or start our two week intro for $79 and use it for the workshop.

Bring your own mat and favorite props, plus a towel and water. Limited mats and blocks are available on a first come basis.